Running in the Center of the Universe

Pay It Forward - Episode #170

If someone does something nice for you, pay them back by paying it forward! Listen to the show to find out how it relates to distance running. Listener email and audio clips are also in this edition of the Running in the Center of the Universe podcast. http://www.runnersworld.com/general-interest/grad-student-researching-intersection-social-media-marathoning Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

You're Only Allowed To Run A Marathon! - Episode #169

The marathon has evolved since its inception. There are differing points of view regarding how a person should behave during a marathon race. Are you allowed to walk, even just a little bit? Do you have to run the whole thing? As with most things in life, people have opinions. And people have opinions about marathons. Ashland Dave shares his opinion and others' in this podcast. Thanks for listening to the show. The Lumberjack's Blog The Marathon Show Abuelo Runs - Tim's blog Master Competitor blog The Computer Tutor podcast Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Run! Walk? Run! Walk? - Episode #168

Who decides if walking is allowed in a marathon? This podcast has a perspective on that and more. Listen to Ashland Dave as he talks about marathons and ultra marathons in Ashland, Virginia which some people call the Center of the Universe. http://www.themarathonshow.com http://www.graveyard100.com/Graveyard_100.html http://cotubrewing.com http://www.flindersislandrunning.org/pub2pub-ultra.html http://www.dailymile.com/people/drsmitty/entries/19083986 Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Colonial 200/Richmond Marathon Part 2 - Episode #167

This is part 2 of a two part podcast about the Colonial 200 Relay and the Richmond Marathon. http://theultrafreak.blogspot.com http://lazybonesrunning.blogspot.com Running Zombie video Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Colonial 200/Richmond Marathon Part 1- Episode #166

This is part 1 of a two part show about the Colonial 200 Relay and Richmond Marathon. The relay was held September 28-29, 2012 and the marathon was November 10, 2012. Music by Garageband and U.S. Marine Band.

Run Woodstock - Sandy's 100 Miler - Episode #165

This podcast has a great interview with Sandy who finished the Hallucination 100 Mile ultramarathon in September 2012. The 100 miler that Sandy finished was just one race of a series of events at the Run Woodstock running festival in Michigan. Many thanks to Sandy and her husband, Erick, for sharing their time to talk about their incredible experience with the ultramarathon. Make sure you check out Sandy's FULL race report at her blog which is linked below. http://theultrafreak.blogspot.com http://www.runwoodstock.com Music by Garageband and U.S. Marine Band.

Sounds from the Baltimore Marathon - Episode #164

Listen to some of the sounds of the 2012 Baltimore Marathon through the experience of a middle of the pack first time finisher. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine. Trooper Fox's Memorial Page (odmp.org)

Tale of Two Runs - Episode #163

Two different weather systems pulled the plug on a recent long run. That and a nasty story about a bad rash in this episode. Thanks for listening! The Lumberjack's blog The Lumberjack's One Mile podcast Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Patrick Henry Half Marathon in Review - Episode #162

The 6th annual Patrick Henry Half Marathon was held in Ashland, Virginia on August 25, 2012. Listen to Ashland Dave's recap of the race plus more in this edition of the Running in the Center of the Universe podcast, now in it's 4th year in cyberspace. Links related to the show: Patrick Henry Half Marathon http://blazingsoles.org/ http://colonial200.com Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Olympics on Steroids - Episode #161

What would an Olympics with all of the athletes on steroids look like? That is just one of the topics in the latest episode of the Running in the Center of the Universe podcast. Thanks for downloading the show. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.