Two different weather systems pulled the plug on a recent long run. That and a nasty story about a bad rash in this episode. Thanks for listening!

The Lumberjack's blog

The Lumberjack's One Mile podcast

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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  • TK42ONE

    Thanks for the mention and the advice. Shockingly I saw a few guys with bloody nipples at the race. Couldn’t believe they didn’t know better. Hope your monkey butt heals quickly.

    Sep 26, 2012 at 3:41 pm
  • drsmitty

    Dude, my chest is hairier than yours, and duct tape works great. The key is to take it off right after the run so the adhesive is still gooey from the body heat. A $2 roll will last me years.

    Sep 29, 2012 at 9:34 pm