Running in the Center of the Universe

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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

Episodes

Saturday Feb 01, 2014

5K for RK - Episode #191

Saturday Feb 01, 2014

My running partner, Rodney (RK), is having health problems and this show is about the local folks around here who support him.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Info about the Dahlgren-Railroad-Heritigage Trail 1/2 Marathon:

https://www.facebook.com/pages/Dahlgren-Railroad-Heritage-Trail/168814576476869

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