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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Tuesday Mar 10, 2009
Tuesday Mar 10, 2009
I posted a personal best at the Lower Potomac River Marathon in Maryland. And I did it with 40 minutes of walking! In this podcast, I explain how the 25/5 method benefitted me more than I thought it would. Music by Garageband, U.S. Marine Band
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