Episodes

Tuesday Mar 10, 2009
7th Marathon Race Notes - Episode #54
Tuesday Mar 10, 2009
Tuesday Mar 10, 2009
I posted a personal best at the Lower Potomac River Marathon in Maryland. And I did it with 40 minutes of walking! In this podcast, I explain how the 25/5 method benefitted me more than I thought it would. Music by Garageband, U.S. Marine Band
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