I posted a personal best at the Lower Potomac River Marathon in Maryland. And I did it with 40 minutes of walking! In this podcast, I explain how the 25/5 method benefitted me more than I thought it would.

Music by Garageband, U.S. Marine Band

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  • Matt

    strong work Dave! nice job. I look forward to hearing the podcast.

    Mar 10, 2009 at 8:18 pm
  • Tom

    Congrats Ashland Dave! At this rate, you’ll be running 3:15:00 marathons in a year or two.

    Found this quote I thought was interesting:

    Eric Shotz, who directs a 12-hour race in Delano, Ala., is quoted as saying:

    “There’s more of an appeal to run at a comfortable pace the older you get. When you’re young, you’re more worried about how fast you’re going. But as you get older, you’re in it for more.”

    “It’s more appealing to go further than faster”

    Mar 16, 2009 at 6:06 pm