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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Thursday Jul 08, 2010
Thursday Jul 08, 2010
Here's a little bit about blister recovery plus a contest announcement. Many thanks to Allan for sending in an audio clip. http://www.goneforarun.com/ http://mwrunfar.blogspot.com/ http://runnerforgood.blogspot.com/ runningwiththepack podcast http://lazybonesrunning.blogspot.com/ http://dirtdawg.podbean.com/ http://runwithme-cindy.blogspot.com/ http://www.theboringrunner.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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