Here's a little bit about blister recovery plus a contest announcement. Many thanks to Allan for sending in an audio clip.

http://www.goneforarun.com/

http://mwrunfar.blogspot.com/

http://runnerforgood.blogspot.com/

runningwiththepack podcast

http://lazybonesrunning.blogspot.com/

http://dirtdawg.podbean.com/

http://runwithme-cindy.blogspot.com/

http://www.theboringrunner.com/

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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