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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Monday Aug 29, 2011
Monday Aug 29, 2011
Topics discussed in this podcast are the east coast earthquake, Hurricane Irene, Patrick Henry Half Marathon, "over" coaching, coaching during a race, generalized reciprocity and duct tape skylight fixes. Set up your own ultra training schedule http://lazybonesrunning.blogspot.com/ http://www.abueloruns.com/ http://thewoodlandsmarathon.com/ http://www.runningafterdaylight.com/ Georgia Jewell 100 http://www.teamrwb.com/ Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
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