Topics discussed in this podcast are the east coast earthquake, Hurricane Irene, Patrick Henry Half Marathon, "over" coaching, coaching during a race, generalized reciprocity and duct tape skylight fixes.

Set up your own ultra training schedule

http://lazybonesrunning.blogspot.com/

http://www.abueloruns.com/

http://thewoodlandsmarathon.com/

http://www.runningafterdaylight.com/

Georgia Jewell 100

http://www.teamrwb.com/

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

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