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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Wednesday Sep 03, 2008
Wednesday Sep 03, 2008
Sometimes you just have to train by yourself. In this episode, I run the farthest I've run in a long time by myself. I mentioned a few links in the show: runninglitchfield blog Charlotte (NC) Marathon Tommy Neeson runs Maine to Florida Tommy Neeson news video (takes a few seconds to load but it's interesting) Worldwide Half
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