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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Thursday Sep 18, 2008
Thursday Sep 18, 2008
Black toe is not a good thing to have but it can be managed. In this podcast, I talk about that and some other things while putting down some miles during a training run while I was out of town.
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