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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Thursday Sep 18, 2008
Thursday Sep 18, 2008
Black toe is not a good thing to have but it can be managed. In this podcast, I talk about that and some other things while putting down some miles during a training run while I was out of town.
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