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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Wednesday Sep 24, 2008
Wednesday Sep 24, 2008
I was out for my normal training run and "ran" into a half marathoner I trained with this summer. Thanks to Dawn for agreeing to be on the show! In this episode, I talk about the recent Tiger Trot 5K in Ashland and ask Dawn about her plans for the future. I mentioned several links in the show: Ari's Distance Running Blog Jodi's Podcast - Confessions of a Runner Nigel's Running from the Reaper Podcast Maymont Half Marathon Petzl Headlamps World Wide Half Marathon & Festival of Races
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