I was out for my normal training run and "ran" into a half marathoner I trained with this summer. Thanks to Dawn for agreeing to be on the show! In this episode, I talk about the recent Tiger Trot 5K in Ashland and ask Dawn about her plans for the future. I mentioned several links in the show:

Ari's Distance Running Blog

Jodi's Podcast - Confessions of a Runner

Nigel's Running from the Reaper Podcast

Maymont Half Marathon

Petzl Headlamps

World Wide Half Marathon & Festival of Races

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  • Tom

    Great episode. Good to hear from Dawn & great Tiger Trot report. Looking forward to the 24 hour relay this weekend, should be a lot of fun.

    6 more weeks to OBX!

    Thanks for your dedication in providing these podcasts, keeps me motivated.

    Sep 30, 2008 at 9:44 am