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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Thursday Oct 02, 2008
Thursday Oct 02, 2008
I made a huge mistake by not taking a water source with me when I ran a five mile training run after the Maymont Half Marathon. Many thanks to Kelly for assisting me. In this podcast, I talk about the Maymont Half, the upcoming 24 Hours of Endurance and the overall state of my training at this point. I mentioned a few links in the show: Ari's Running Blog Trilogy Running Podcast Super Kwik Half Marathon (doesn't have a website but this link has info) World Wide Half Marathon
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