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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Friday Jan 16, 2009
Friday Jan 16, 2009
My longest race is looming on the horizon and it looks like the temperatures will be around the freezing mark most of the day. At least it will be dry. In this podcast, I contemplate running 50 kilometers and wrap up my training for the race with my new dog.
Some links mentioned in the show:
Running Stupid (All Day!) podcast
Hammer Nutrition
Talk of the Town (Ashland News)
Ashland Railroad Run 10K registration
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