181.8K
Downloads
268
Episodes
Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Friday Feb 06, 2009
Friday Feb 06, 2009
In order to prepare for an ultramarathon I have planned for the first weekend in May, I've started running back to back long runs on the weekend. I hope this will train my body to run on tired legs. In this podcast, I talk a bit about the long run sandwich. Some links mentioned in the show: http://www.militaryhistorypodcast.blogspot.com/ http://www.nbc.com/The_Office/ Strolling Jim 40 Mile Ultra Ultra Marathon Training Calculator David Horton's Ultrarunning site http://rundiggerrun.blogspot.com/ http://www.texasindependencerelay.com/ http://www.blueridgerelay.com/ http://runningstupid.net/ Music by Garageband, U.S. Marine Band and Derek Miller's http://www.penmachine.com/ ASHLAND RAILROAD 10K INFO AVAILABLE HERE click here
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.