In order to prepare for an ultramarathon I have planned for the first weekend in May, I've started running back to back long runs on the weekend. I hope this will train my body to run on tired legs. In this podcast, I talk a bit about the long run sandwich.

Some links mentioned in the show:

http://www.militaryhistorypodcast.blogspot.com/

http://www.nbc.com/The_Office/

Strolling Jim 40 Mile Ultra

Ultra Marathon Training Calculator

David Horton's Ultrarunning site

http://rundiggerrun.blogspot.com/

http://www.texasindependencerelay.com/

http://www.blueridgerelay.com/

http://runningstupid.net/

Music by Garageband, U.S. Marine Band and Derek Miller's http://www.penmachine.com/

ASHLAND RAILROAD 10K INFO AVAILABLE HERE click here

00:0000:00
Share | Download(Loading)