Sometimes you have to alter your training plan depending on what messages you're receiving from your body. My body rebelled after running 40+ miles last week so I needed to dial it back a bit. But now I think I'm back on track and ready to increase the workload.

In this podcast, I've included an amateur audio commercial for the upcoming Ashland Railroad 10k Run. The race is in its 31st year and is the longest running 10k in the area.

Some links mentioned in the show:

Shamrock Marathon

Jason's Run 4 Change

Strolling Jim 40 Mile Ultra

B&A Trail Marathon

Ashland Railroad 10kRun info page

Texas Independence Relay

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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