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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Saturday May 28, 2011
Saturday May 28, 2011
In episode 131 of the podcast, I finish up my discussion of the Keys 50 Mile Ultramarathon. Wicked Lost (Keys race report) Doctor Yessis Explosive Running Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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