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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Jan 25, 2026
Jan 25, 2026
16 min
I ran in unusually cold temperatures this week and there was a protest in Richmond. Thanks for downloading the show!
Music by GarageBand and US Marine Corps Band.
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