Many thanks to Mandy Miller of ultras4mortals for her time in producing this show about the Keys100 ultramarathon in Florida. This is part 2 of a podcast topic that was started in January 2011. The annual race is held in May. The Keys100 has 100 mile, 50 mile and team relay options. This is an action packed podcast full of information about the race. Special guest is a local ultrarunner named Rodney who ran his first marathon at age 12. I'll have more about Rodney in a future show.

2011 Ashland Railroad Run 10k race info

2011 Ashland Railroad Run 10k registration info

Music by Garageband and U.S. Marine Band.

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  • John S

    Great show, I’m all jazzed about the Keys now. If only I had been training.

    Great tips about clean ice / dirty ice. Mandy was a terrific guest, providing lots of valuable info.

    Apr 8, 2011 at 9:25 am
  • Tom

    As a bit more famous ultra runner once said “Prepare to Die!!!” Wish I could make it down to see you guys cross the finish line - you’ll do great!

    Apr 14, 2011 at 10:14 am