181.9K
Downloads
270
Episodes
Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Tuesday Jun 30, 2009
Tuesday Jun 30, 2009
Running a marathon is difficult for anyone but getting into the right mentality is a plus. In this podcast, I briefly mention what has worked for me, an average, middle of the pack, nobody. Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
No comments yet. Be the first to say something!