Being a weekend warrior with only doing the group run will eventually catch up to you. Ashland Bob figured that out and so did I. I had no idea a comment I made one day would resonate with Bob and circle back to me in my own training. I talk about that and a huge stack of stuff in this episode which includes the email bag and some comments on the pandemic. Thanks for coming back and listening to the show! Contact me at and let me know where you hail from and what kind of running you do. I love to hear from listeners of the show!


Links mentioned:

Ashland Dave interviewed on Dr. Jami Dulaney's podcast

Ashland VA Rail Ran (live view of downtown Ashland VA)

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