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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Tuesday Mar 03, 2009
Tuesday Mar 03, 2009
If you're slow like me, then it takes several hours to run twenty-two miles. A lot can happen in several hours. In this podcast, I 'run' into several people I know, several people I don't really know, and spend some time alone. I also get so mentally involved near the end of the run that I forget to take a walk break. Some links mentioned in the podcast: Disney's Princess Half Marathon Lower Potomac River Marathon Ashland Railroad 10k Run info page Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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