If you're slow like me, then it takes several hours to run twenty-two miles. A lot can happen in several hours. In this podcast, I 'run' into several people I know, several people I don't really know, and spend some time alone. I also get so mentally involved near the end of the run that I forget to take a walk break.

Some links mentioned in the podcast:

Disney's Princess Half Marathon

Lower Potomac River Marathon

Ashland Railroad 10k Run info page

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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  • Crash Crider

    Great podcast as always! Thanks for the congratulation shoutout! Its hard to be winded running 12 minute miles :-) I finished.. I will heal up.. I will race again.

    Best of luck this weekend at the Lower Potomac.

    Mar 5, 2009 at 4:23 pm
  • Heather

    Just wanted to say hope you are fully recovered from your fall during this long run… I bite the pavement pretty hard about two weeks ago during a lunch time run at work and left most of my right knee and palm on the bricks!! Wish I can time to duck and roll like you did! Didnt stop me from doing a 20K two days later though - gotta do what we gotta do! Thanks for the podcast as always! Heather from Chesapeake

    Mar 17, 2009 at 1:41 pm