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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Thursday Jun 04, 2009
Thursday Jun 04, 2009
I've got a new running buddy named Blue. He has four legs and his coat is yellow. In this podcast, I mention a few things about running with my new dog and Washington Lacy Park in Hanover County, Virginia. Links mentioned in the show: Ashland Christian Emergency Services website Charlottesville Running Company Stratford Hills 10k website Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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