I've got a new running buddy named Blue. He has four legs and his coat is yellow. In this podcast, I mention a few things about running with my new dog and Washington Lacy Park in Hanover County, Virginia.

Links mentioned in the show:

Ashland Christian Emergency Services website

Charlottesville Running Company

Stratford Hills 10k website

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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  • Heather

    Just wanted to say I enjoyed your podcast this morning on my 5 miler! Im a long time listener - We’ve corresponded before last year - you helped me with my training for the Richmond marathon (my first!) — Just wanted to let you know I am back in saddle again for my second marathon - I begin my 18 week training program for the OBX marathon next week! Looking forward to your podcasts to get me through the long hot summer en route to OBX! Looking forward to some coffee from your brother as well! Congrats on the Ultra - you are NOT just an ordinary middle of the pack guy - you are superhuman!! Thanks again! Heather

    Jun 9, 2009 at 10:13 am
  • Matt

    Dave nice job on ep 63. I’m glad you have a new four legged running companion!

    Jun 10, 2009 at 8:38 pm