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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Thursday Jun 18, 2009
Thursday Jun 18, 2009
I got out on the road again and put down a few miles. I'm still getting back in the saddle but looking forward to week one of my fall marathon training. Join me as I talk about distance running in Ashland, Virginia. Links mentioned in the show: Cascade Lakes Relay site Runcast TV Woodlandsfit.com Running Stupid podcast Pacific Coast Trail Runs Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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