I got out on the road again and put down a few miles. I'm still getting back in the saddle but looking forward to week one of my fall marathon training. Join me as I talk about distance running in Ashland, Virginia.

Links mentioned in the show:

Cascade Lakes Relay site

Runcast TV


Running Stupid podcast

Pacific Coast Trail Runs

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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  • Rich


    Great to hear you “on the road”. I can relate to the motivation issues. I think all runners can. I have had to push through the same valleys you mentioned being in. I think it is very understandable given your recent accomplishments. You had that 40 miler objective in front of you for a very long time. I am sure your training will pick up soon enough. As an aside, you did help me get through a 6 miler the day I listened to the podcast.

    Thanks also for the mention!

    Keep running…. Rich

    Jun 24, 2009 at 9:56 am