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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Wednesday Apr 20, 2011
Wednesday Apr 20, 2011
I'm right on the verge of suffering from overuse injury(s) because I'm not an elite runner. I'm an ordinary nobody, middle of the pack runner, who is trying to do something extraordinary. The extraordinary part is preparing to run yet another 50 mile ultramarathon. This podcast is about that and other frank comments about endurance running. Bull Run Run 50 Mile Ultra info 2011 Ashland Railroad Run 10k race info 2011 Ashland Railroad Run 10k registration info Music by Garageband and U.S. Marine Band.
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