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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Wednesday May 20, 2009
Wednesday May 20, 2009
Anyone who finishes a major endurance running event has to come up with something to get over the "blues" that can follow such an event. In this podcast, I talk about what is on the horizon in addition to my comments on the plethora of emails I got about my participation in the Strolling Jim 40 Mile Run. Thanks to everyone who sent in the good will emails. Each one was appreciated! Sites mentioned in this podcast are: Go Wagon! running website Run Ansky Run running blog Dirt Dawg's Ultra Running podcast Running with the Pack podcast Bruce Mcintosh's running blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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