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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Sunday Mar 13, 2011
Sunday Mar 13, 2011
I had two unexpected runners join me at the B&A Trail Marathon in Severna Park, Maryland. Check out this plus listener emails in the podcast. http://ashlearnstorun.blogspot.com/ http://seeburtrun.blogspot.com/ http://www.runningafterdaylight.com/ http://useextremecautionpastthispoint.blogspot.com/ http://www.henricocasa.org/SuperheroRun/tabid/92/Default.aspx 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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