I had two unexpected runners join me at the B&A Trail Marathon in Severna Park, Maryland. Check out this plus listener emails in the podcast.

http://ashlearnstorun.blogspot.com/

http://seeburtrun.blogspot.com/

http://www.runningafterdaylight.com/

http://useextremecautionpastthispoint.blogspot.com/

http://www.henricocasa.org/SuperheroRun/tabid/92/Default.aspx

2011 Ashland Railroad Run 10k registration info

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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