Publishing a podcast on the internet is as easy as 1-2-3 if the planets are all in alignment, there's a full moon and you have a computer (with software) that agrees with what you want to do. In this podcast, things worked out this week and I was able to get out another episode.

I talk about the great race in my town, the Ashland Railroad Run 10k (in its 31st year) and the logistics of running 23 miles after running a 10k. I also feature some listener comments which include a great marathon report from Pat of Williamsburg, VA. I hope you like the show.

Oh yeah, I also met Dr. Smitty, who is a great 10k runner, marathoner, and ultramarathoner. Dr. Smitty visited the Center of the Universe and placed in his age group in the 10k!

Music in this podcast by GarageBand and the U.S. Marine Band.

Share | Download(Loading)
Podbean App

Play this podcast on Podbean App