Kevin Green over at just finish.com gets the regular guy award. Race reports from Dr. Smitty and Ashland Tom. Charlotte Ultra Run. Graveyard 100.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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  • Chris

    Dave - Wanted to check in and find out how the Graveyard 100 training is going. I finished my last “long” run of my cycle last weekend. I ran the Callaway Gardens marathon and tacked on another 7-8 miles after it for good measure. Aside from the fact that I couldn’t seem to make myself slow down much, it went fine. No issues other than a touch of quad soreness the next day, but I was running again by 2 days later.

    Anywho, everything is progressing according to plan and I’m 2 weeks away from the Iron Horse 100. I’m doing an 18 miler tonight and that will about the extent of my long runs before the race. Take it a bit easier next week and I’m planning on laying completely off running the final week before the race. I’ve never attempted to do that before, but I think it’s a good idea with 100k coming up. We’ll see.

    Oh, btw, dig this.. I entered this goofy contest on Facebook with Nathan Hydration. Long story, but I ended up winning 1st place in the thing, and they’re sending me a Nathan Hydration prize pack worth $250. How’s that for Suweeeet?

    Couldn’t believe it since I never, ever win anything. If they send me something that I already own, I’ll ping you and see if you might need it. No need in letting it gather dust in my garage.

    Let me know how training is going, Dave. I trust all is well with the family. Talk to you on the next episode.

    Feb 4, 2012 at 4:05 pm