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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Sunday Nov 14, 2010
Sunday Nov 14, 2010
Hear about some first time marathoners as well as a BQ attempt in this podcast. http://www.rrrc.org/events/cool-spring-turkey-trot-5k http://athletic-equation.com/ICY-8_HR_ATR.html http://www.marathonandbeyond.com/ http://www.scrunners.org/ultrasch.php http://www.ultras4mortals.com/ http://www.runningafterdaylight.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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