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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Saturday Jan 22, 2011
Saturday Jan 22, 2011
I "crewed" for two friends at the Willis River 50k race and had a great time. This podcast has some audio clips from the race as well as some regular commentary about upcoming events. http://stlrunner.blogspot.com/ http://www.ultras4mortals.com/ http://www.keys100.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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