I "crewed" for two friends at the Willis River 50k race and had a great time. This podcast has some audio clips from the race as well as some regular commentary about upcoming events.

http://stlrunner.blogspot.com/

http://www.ultras4mortals.com/

http://www.keys100.com/

2011 Ashland Railroad Run 10k registration info

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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