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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Saturday Dec 05, 2009
Saturday Dec 05, 2009
The host server's technical problems appear to be fixed. At this point it looks like all previous episodes are lost or not accessible. I'm not sure what to do about that since I don't have the time to upload previous shows all over again. Email me at ashlanddave@gmail.com if there is a specific show you wanted to listen to. Many thanks. Links mentioned in this week's show: Stuffits Shoe Savers site Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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