185.7K
Downloads
288
Episodes
Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Tuesday Sep 25, 2012
Tuesday Sep 25, 2012
Two different weather systems pulled the plug on a recent long run. That and a nasty story about a bad rash in this episode. Thanks for listening!
The Lumberjack's blog
The Lumberjack's One Mile podcast
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
No comments yet. Be the first to say something!