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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Sunday Jul 25, 2010
Sunday Jul 25, 2010
Running in 100+ degrees is not a good idea! Also, one more week for the $50 gift certificate giveaway. Gone For A Run website Slug's running blog Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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