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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Sunday Jul 29, 2018
Sunday Jul 29, 2018
Going away on a vacation is not the time to abandon training runs, but sometimes sitting on the beach and spending time with family and friends is more important.
Some links mentioned in the show:
Dave Proctor's Cross Canada Run for Rare Disease
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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