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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Saturday Oct 29, 2011
Saturday Oct 29, 2011
In this podcast, I talk about my strategy for Richmond. I also talk about runners who cheat and what it's like to be a middle of the pack runner. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine 8 year old Robert Wood found after missing for 6 days in Hanover County
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