Spartan Race events have become a movement. The Spartan Race co-founder, Joe De Sena, has a new book called Spartan Fit! The first chapter has been released online and is available at the link below. Check it out. 

 
All listeners to the show can get 10% off any Spartan Race by using the code SPARTANBLOGGER when registering for any race. Also, the first listener who follows the instructions in the podcast will get a FREE race entry to any open heat (non-confirmed start time) Spartan Race in the continental United States. This is almost a $100 value!

 

Also in this show: some notes about the inspirational college distance runner, Kayla Montgomery, who has MS but still does endurance running. I also talk some about the Invictus games and get into a little poetry.

 

Thanks for listening! I can be contacted at ashlanddave@gmail.com


 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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