Running in the Center of the Universe

Back to Double Digits! - Episode #212

It's been a while but I got back to double digits recently and my perspective has improved. Plus, I'm starting to think about 2016 races which could be big!

Thanks for downloading the show!

New Training Group - Episode #211

I joined a new training group with the hope of meeting new people and getting some new motivation. That and more in this show.

Plus, I may have my first advertiser for the show....check out www.myracetimetracker.com and see if the app works for you!

http://www.military.com/daily-news/2015/05/28/oped-the-evolution-of-thanking-those-in-uniform.html

Music by Garageband and the late Derek Miller's Penmachine.

Expectancy Theory for Motivation - Episode #210

My good friend Ryan provided some excellent advice regarding motivation and that information is in this episode. The "Expectancy Theory" of business can be applied to marathon running and I think it helped me with my motivation problem.

Plus, I may have my first advertiser for the show....check out www.myracetimetracker.com and see if the app works for you!

The Desk Chair - Episode #209

I'm back with another action packed episode! Lots of material in this show. Hiking stories, police commentary, Florida Ragnar Relay, and....."The Desk Chair."

http://www.bigredrun.com.au/bigredrun/index

http://zanegrey50.com

https :// www . youtube . com /embed/YaxGNQE5ZLA

Music by Garageband and the late Derek Miller's Penmachine.

Graveyard 100 - 2005 - Episode #208

I worked the finish line of the Graveyard 100 ultramarathon again this year. Working an ultramarathon is a cool experience and it's different than working any other type of running event. I was not disappointed as this year the race had a new champion and new course record. 

http://www.graveyard100.com/GY100.html

Music by Garageband and the late Derek Miller's Penmachine.

Relaxed Fit vs. Bootleg - Running Styles - Episode #207

I've logged weekly mileage for several years now but I think I'm due a break. I've adopted a more relaxed approach that I'm going to call "relaxed fit." It's different than a bootleg fit which is more regimented. I'll do this until I get inspired to train for a new exciting event. That and some ideas about home repair and littering in this episode.

Music by Garageband and the late Derek Miller's Penmachine.

http://www.psychowyco.com/id74.html

http://ultrafinishers.com

Cousin Eddie - Episode #206

Email: ashlanddave@gmail.com

Ever heard of Cousin Eddie?

That and more in the first show of 2015 of the Running in the Center of the Universe podcast.

Music by Garageband and the late Derek Miller's Penmachine.

Dogwood 12 hour ultramaraton

Message of Peace - Episode #205

The world has gone crazy but I have a message of peace for all listeners of the show although it takes a while for me to get there. Some links mentioned in the show:

http://ashlandtheatreva.org

http://theultrafreak.blogspot.com

Music by Garageband and the late Derek Miller's Penmachine. "Silent Night" arranged and performed by Chris Santos.

Croatan 24 Hour Ultramarathon - Episode #204

This show is about my experience participating in the Croatan 24 Hour Ultramarathon which took place November 8-9, 2014 in the Croatan National Forest (North Carolina). My goal was 50 miles. Listen to the show to see how it turned out!

That's me and Valmir Nunes in the photo. He is a professional ultra runner and complete gentleman.

www.croatan24.com

valmir nunes website (requires translation)

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Ultramarathon Preparation - Episode #203

I'm preparing for the Croatan 24 in Croatan National Forest in early November. I also need to get comfortable with the uncomfortable. Those topics and more in this episode. Thanks for downloading the show. Y'all come back now, you hear?

www.croatan24.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.