Episodes

Thursday Nov 13, 2014
Croatan 24 Hour Ultramarathon - Episode #204
Thursday Nov 13, 2014
Thursday Nov 13, 2014


Wednesday Oct 29, 2014
Ultramarathon Preparation - Episode #203
Wednesday Oct 29, 2014
Wednesday Oct 29, 2014

Monday Oct 13, 2014
The Power Within You - Episode #202
Monday Oct 13, 2014
Monday Oct 13, 2014
"There is a power within you that can fight any powers against you." - Joel Osteen

Saturday Sep 13, 2014
Pizza and Beer Runners Diet - Episode #201
Saturday Sep 13, 2014
Saturday Sep 13, 2014
PIzza and beer isn't the best diet for distance running because you really have to eat more than that. That and more in this show.

Sunday Aug 03, 2014
Listener Roll Call - 50K race report - Episode #200
Sunday Aug 03, 2014
Sunday Aug 03, 2014
The much anticipated (mostly on my part) 200th episode is here. This show has the 'stand up and be counted' campaign listener roll call plus the Dalhgren Rail Heritage Trail (or is it the Dahlgren Heritage Rail Trail?) 50k race report. Thanks for listening. I can be contacted at ashlanddave@gmail.com.

Sunday Aug 03, 2014
Repeat from 2008 - Episode #1
Sunday Aug 03, 2014
Sunday Aug 03, 2014
This is the first Running in the Center of the Universe podcast episode from 2008 that started it all. I meant to include parts of it within episode #200 but forgot. Low quality!

Tuesday Jun 24, 2014
Some Things I've Learned - Episode #199
Tuesday Jun 24, 2014
Tuesday Jun 24, 2014
I've learned and observed some things over the years. I've done 198 podcasts about running and other stuff. For the 199th, I decided to share a few things I've seen along the way. Some of what I say may piss you off but I hope you'll get over it and keep running. Because that's the whole point. Keep running to the finish and keep on running. Opinions come and go but finishing lasts forever.

Saturday May 31, 2014
Race Bandits - Episode #198
Saturday May 31, 2014
Saturday May 31, 2014
This show has my opinion about race bandits.

Wednesday Apr 30, 2014
Mind Over Diet by Thomas Mueller - Episode #197
Wednesday Apr 30, 2014
Wednesday Apr 30, 2014
This show features Thomas Mueller who wrote the book Mind Over Diet. Tom comes from a very credible perspective because he has run over 70 marathons and numerous 100 mile races. Tom has been running for over 30 years and just by listening to this interview, you can tell he still loves the sport. Links to his blog and book are listed below. Thanks for listening and make sure you check out his book on Amazon. It's only $13.

Sunday Apr 27, 2014
Five Marathons in Five States - Center of the Nation Series - Episode #196
Sunday Apr 27, 2014
Sunday Apr 27, 2014