Running in the Center of the Universe

The Power Within You - Episode #202

"There is a power within you that can fight any powers against you." - Joel Osteen

http://jaimeladulaneymd.podbean.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Pizza and Beer Runners Diet - Episode #201

PIzza and beer isn't the best diet for distance running because you really have to eat more than that. That and more in this show.

Check out a new plant-based nutritional podcast at

http://jaimeladulaneymd.podbean.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Listener Roll Call - 50K race report - Episode #200

The much anticipated (mostly on my part) 200th episode is here. This show has the 'stand up and be counted' campaign listener roll call plus the Dalhgren Rail Heritage Trail (or is it the Dahlgren Heritage Rail Trail?) 50k race report. Thanks for listening. I can be contacted at ashlanddave@gmail.com.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Repeat from 2008 - Episode #1

This is the first Running in the Center of the Universe podcast episode from 2008 that started it all. I meant to include parts of it within episode #200 but forgot. Low quality!

Some Things I've Learned - Episode #199

I've learned and observed some things over the years. I've done 198 podcasts about running and other stuff. For the 199th, I decided to share a few things I've seen along the way. Some of what I say may piss you off but I hope you'll get over it and keep running. Because that's the whole point. Keep running to the finish and keep on running. Opinions come and go but finishing lasts forever. 

Thanks for listening. 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Race Bandits - Episode #198

This show has my opinion about race bandits.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Mind Over Diet by Thomas Mueller - Episode #197

This show features Thomas Mueller who wrote the book Mind Over Diet. Tom comes from a very credible perspective because he has run over 70 marathons and numerous 100 mile races. Tom has been running for over 30 years and just by listening to this interview, you can tell he still loves the sport. Links to his blog and book are listed below. Thanks for listening and make sure you check out his book on Amazon. It's only $13.

Tom's blog: http://mastercompetitor.blogspot.com

Tom's book: http://www.amazon.com/dp/1497340667

Umstead 100: http://www.umstead100.org

Scott Menzies WTVR Channel 6 interview:  http://wtvr.com/2014/04/21/scott-menzies-boston-marathon/

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Five Marathons in Five States - Center of the Nation Series - Episode #196

My good friend Sandy Stiner ran 5 marathons in 5 states in 5 days back in September 2013. This is remarkable…and she wasn't alone! Other people do this stuff too! Listen to this episode and hear from Sandy about her experience. 

Also, this show includes notes from Chad Palmer's Black Canyon 100k in Arizona, a mention of a new fitness podcast and how to get involved in the Stand Up and Be Counted campaign. 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

'The Next Level' podcast link: tnlpodcast.com

Thanks for listening.

Javelina Jundred 100 Miler - Alex Flores Style - Episode #195

Alex Flores ran the Javelina Jundred 100 mile ultramarathon in October 2013. Many thanks for Alex for sharing his time and insights into his experience with the race. Alex's race report is awesome and can be located at this link: 

http://runninglifeandlivingthedream.blogspot.com/2013/11/the-javelina-jundred-jj100-2013.html?m=1

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Honeymoon Period of Training - Episode #194

Ok, you've registered for your race and you're really excited about doing something huge. But what happens after a few months when things aren't so great anymore? How do you keep your training exciting? Well, I don't know but I spend some time talking about that and more in this episode.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Croatan 24 hours race link: http://www.croatan24.com/Home.html

Ashland Police Foundation

℅ Chief Doug Goodman

601 England St.

Ashland, VA 23005

Meg Menzies fund