Running in the Center of the Universe

This episode is about the Boston Marathon bombing, the Blue Ridge Marathon in Roanoke (Virginia) and the Ashland Railroad Run in the Center of the Universe. http://www.active.com/donate/VA13/VASBuoni http://www.200kms4acure.com/ Against All Odds book Run for Heroes Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Steve Buoni has Crohns yet he still gets out there and runs long. In this episode, Steve talks about what it's like to live with Crohns and what he is doing about it. Steve is raising money and his fundraiser link is below: http://www.active.com/donate/VA13/VASBuoni http://www.200kms4acure.com/ Ashland Railroad Run link Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Ever thought about directing a race? Has anyone ever asked you to help out on a race committee? That and more in the latest edition of the RITCOTU podcast. http://www.200kms4acure.com/ http://www.active.com/donate/VA13/VASBuoni http://tk42one.blogspot.com Ashland Railroad Run link Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

This show is about my experience working the finish line at the Graveyard 100 ultramarathon March 9-10, 2013. Steve's Crohn's run fundraising link 35th Ashland Railroad Run Hanover Arts and Activities Center Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

I usually don't incorporate hills training when I train for marathons. The reason is I like flat courses! But since I'm going to attempt the Blue Ridge Marathon, it doesn't hurt to do some hill repeats. That and more in the latest episode of the Running in the Center of the Universe Podcast. Steve's Crohn's run fundraising link 35th Ashland Railroad Run Hanover Arts and Activities Center Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

The day before the Super Bowl I ran the Charlotte Ultra Run which is a 50k event. I had a pretty good time. This podcast is about the race, some of the people I met, and some other things that came to mind while producing the show. Enjoy! good article on run/walk marathoning method Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Which are you? Sheep? Sheepdog? Or are you a wolf? Ultramarathon DVDs available are listed below. Contact me at ashlanddave@gmail.com if you are interested. $10 donation suggested. Graveyard 100 (100k race) Keys Ultra (50 mile) Mountain Masochist (50 mile) North Face Pine Mountain GA (50 mile) North Face Washington DC (50 mile) Strolling Jim (40 mile) http://www.rangerup.com/sheepdog.html Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

If someone does something nice for you, pay them back by paying it forward! Listen to the show to find out how it relates to distance running. Listener email and audio clips are also in this edition of the Running in the Center of the Universe podcast. http://www.runnersworld.com/general-interest/grad-student-researching-intersection-social-media-marathoning Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

The marathon has evolved since its inception. There are differing points of view regarding how a person should behave during a marathon race. Are you allowed to walk, even just a little bit? Do you have to run the whole thing? As with most things in life, people have opinions. And people have opinions about marathons. Ashland Dave shares his opinion and others' in this podcast. Thanks for listening to the show. The Lumberjack's Blog The Marathon Show Abuelo Runs - Tim's blog Master Competitor blog The Computer Tutor podcast Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Who decides if walking is allowed in a marathon? This podcast has a perspective on that and more. Listen to Ashland Dave as he talks about marathons and ultra marathons in Ashland, Virginia which some people call the Center of the Universe. http://www.themarathonshow.com http://www.graveyard100.com/Graveyard_100.html http://cotubrewing.com http://www.flindersislandrunning.org/pub2pub-ultra.html http://www.dailymile.com/people/drsmitty/entries/19083986 Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.