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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Dec 9, 2009
Dec 9, 2009
35 min
What do you think about race bandits? Here's what I think. Richmond Road Runners Club Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Dec 5, 2009
Dec 5, 2009
32 min
The host server's technical problems appear to be fixed. At this point it looks like all previous episodes are lost or not accessible. I'm not sure what to do about that since I don't have the time to upload previous shows all over again. Email me at ashlanddave@gmail.com if there is a specific show you wanted to listen to. Many thanks. Links mentioned in this week's show: Stuffits Shoe Savers site Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Oct 10, 2009
Oct 10, 2009
43 min
http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Oct 4, 2009
Oct 4, 2009
46 min
http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ http://themilesofamommy.blogspot.com/ http://www.abilenerunners.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Sep 17, 2009
Sep 17, 2009
32 min
Seashore Nature Trail 50K Capital 10 Miler Ashland Harvest 10K Run Richmond Marathon course tour (scroll down web page) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Aug 23, 2009
Aug 23, 2009
31 min
Ashland Dave is back with another edition of Running in the Center of the Universe. Join Dave as he talks about endurance running in Ashland, Virginia, USA. Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Aug 13, 2009
Aug 7, 2009
Jul 23, 2009
Jul 23, 2009
41 min
The cul-de-sac race series is over and I had a pretty good time but I almost didn't get my finisher's prize. In this podcast, I talk a bit about the last race of the series, the Running the Sahara movie and a new team record in the 5k for Team Incognito. You can email me at ashlanddave.@gmail.com if you have questions about the podcast. Running the Sahara Run Digger Run - Matt's podcast Stump Jump 50k Running With the Pack poddcast Completely Delicious blog (Ruby) Dirt Dawg's Ultra Running podcast Burning River (Ohio) 100 Mile Race Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Jul 17, 2009
Jul 17, 2009
38 min
Cul-de-sac #2 race report, naked running by Ryan, achieving goals, Galloway's run/walk method, some other topics. Links mentioned in the show: Richmond Road Runners site http://runrunlive.com/ http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm http://www.jeffgalloway.com/ Stuff You Should Know podcast Richmond Road Runners Club newsletter Bare Buns 5k in Vancouver http://runanskyrun.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine