187.9K
Downloads
292
Episodes
Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Sep 16, 2021
Sep 16, 2021
45 min
Sig Sauer customer service, Olympics high jump and race walking, sad deaths, Spring marathon plans and more in this show. Thanks for listening!
ashlanddave@gmail.com
Jul 25, 2021
Jul 25, 2021
33 min
Team Wolfpack has a half marathon coming up but who in my running group is really going to run it? That and more in the show, thanks for listening!
ashlanddave@gmail.com
Jun 29, 2021
Jun 29, 2021
52 min
Being a weekend warrior with only doing the group run will eventually catch up to you. Ashland Bob figured that out and so did I. I had no idea a comment I made one day would resonate with Bob and circle back to me in my own training. I talk about that and a huge stack of stuff in this episode which includes the email bag and some comments on the pandemic. Thanks for coming back and listening to the show! Contact me at ashlanddave@gmail.com and let me know where you hail from and what kind of running you do. I love to hear from listeners of the show!
Links mentioned:
http://whitefishpointmarathon.org/
Ashland Dave interviewed on Dr. Jami Dulaney's podcast
Ashland VA Rail Ran (live view of downtown Ashland VA)
May 3, 2021
May 3, 2021
49 min
Seems like lots of things are getting cancelled including ultras! But there's still plenty going on in the Center of The Universe! Thanks for listening. Contact me at ashlanddave@gmail.com.
Fall Line trail link: https://www.falllineva.org/
Feb 5, 2021
Feb 5, 2021
32 min
The ultra I planned to run in 2020 has been rescheduled (I think). That and more in this episode of Running in the Center of the Universe podcast.
Thanks for coming back to the show (I know I had many months off)!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Oct 15, 2020
Oct 15, 2020
43 min
Dave is back with some new running inspiration thanks to Keith Cartwright. Keith is a distance runner in the Center of the Universe and Dave interviewed Keith about his recent ultra running accomplishment. Keith looks at distance running a little bit different than some and it's really refreshing to hear him talk. Enjoy the show!
Music by the late Derek Miller's Penmachine.
Keith's podcast is http://www.twotim47.com/
Previous show with Keith is at https://mcdn.podbean.com/mf/web/dntpit/podcast239keithcartwrightmegger.mp3
Sep 12, 2020
Apr 12, 2020
Apr 12, 2020
22 min
It is the worst of times but Easter is here and there is still reason for hope. Happy Easter!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Feb 4, 2020
Feb 4, 2020
57 min
Please enjoy this encore presentation of the podcast's 200th episode, originally posted in August 2014.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Feb 4, 2020
Feb 4, 2020
36 min
Finally out with a new show for 2020! Thanks for downloading the show and not giving up on me.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.